Dharmapuri's strength and conditioning floor — and one hill trek every single month. You train down here so you can stand up there.
Power · Perseverance · Discipline
Squat, bench, deadlift, press — programmed in four-week blocks so the numbers actually move. Coached technique from the first rep, whether it's your first or your thousandth. This is the part nobody photographs.
Short intervals at full effort with strict rest. Kettlebells, sleds, rowers and bodyweight circuits — the hour that decides whether the last climb of a trek is a slog or a walk.
Third weekend of every month we take the floor into the hills — Yercaud, Kolli, Sitheri, the Nilgiris. Members get first slots and a lower rate. First-timers get a lead who has walked it before, and nobody is left on the trail.
Next expedition
—days out
Yercaud Sunrise Climb
Sunday, 18 October 2026 · Yercaud, Salem
₹1,000 members · 11 slots left
Barbell work, coached, in four-week blocks
The lungs that get you up the last hour
The block that keeps you climbing at forty
Twenty people on a ridge at six in the morning
What we run
Every class is coached — not a room with music and a timer. Pick one, or move between them as your programme changes.
One expedition, every month
Everything you build on the floor is for something. On the third weekend of each month we take it into the hills — Yercaud, Kolli, Sitheri, the Nilgiris. Members get first slots and a lower rate, first-timers get a lead who has walked it before, and nobody gets left on the trail.
Next expedition
—Yercaud Sunrise Climb
Yercaud, Salem
The one we open the season with. A gentle climb through coffee estates to catch first light over the Shevaroy range, back in Dharmapuri by evening.
Sunday, 18 October 2026 · Day trip · 4:00 AM – 6:00 PM
₹1,000
members · ₹1,400 for guests
Namakkal
Seventy hairpin bends to the top, then a thousand steps down to the Agaya Gangai falls — and every one of them back up again. Bring the legs you've been building.
Sunday, 15 November 2026 · Day trip · 3:30 AM – 9:00 PM
₹1,300
members · ₹1,800 for guests
Dharmapuri
Our own hills, walked under a December sky. Head torches on at dusk, camp at the top, and watch the valley come up out of the mist at six.
Sunday, 20 December 2026 · Overnight · 6:00 PM – 10:00 AM
₹1,600
members · ₹2,200 for guests
The Nilgiris
The hardest thing on our calendar. Two days along the Nilgiri ridgeline at altitude, shola forest to grassland, with a homestay at the halfway mark.
Sunday, 24 January 2027 · 2 days · Sat 4:00 AM – Sun 8:00 PM
₹3,500
members · ₹4,500 for guests
Who's on the floor
Somebody is always watching your bar path. Karthick and Durai run every session on the floor — strength, conditioning, functional work and mobility.
Head Trainer
Runs the floor and writes the programmes. First one in at five, and the reason regulars call it their second home.
Trainer
Conditioning and functional work. Scales any session to whoever walks in, and has never let a first-timer sit out.
How it starts
A coach walks you round the floor, the machines and the free weights, then writes you a starting programme. Free, whether you join or not.
Three or four sessions with your name on them. A coach on the floor watches the bar path so the habit forms on good technique.
Weight, measurements, the numbers on the bar. The programme changes to match — and the first trek slot opens up.
The floor
Racks, platforms and dumbbells to 50 kg
Treadmills, cycles, rowers, cross-trainers
Rig, kettlebells, ropes, sleds, turf strip
Mirrored floor for yoga, HIIT and combat fit
Full floor reserved, woman trainer on duty
Lockers and hot showers, both sides
Two-wheeler and car parking on site
AC and fans throughout — members rate the ventilation
Membership
One price, everything included — classes, coaching, lockers and showers. The only thing charged separately is personal training.
per month
Full floor access, month to month. Walk away whenever.
for 3 months
The plan most members settle on once the habit sticks.
for 12 months
Four months free, and the lowest per-day cost we offer.
per month
One coach, twelve sessions, a programme with your name on it.
Walk in, train a full session with a coach on the floor, decide after. No card, no sign-up.
Members
“I had tried three gyms before this one and quit all three by the second month. The difference here is somebody notices when you don't turn up.”
Karthik R.
Lost 18 kg in 11 months
Member since 2024
“The eleven-to-one slot is the reason I started at all. Full floor, a woman coach, and after six months I stopped caring who else was in the room.”
Meena S.
Trains in the ladies-only hours
Member since 2025
“Karthick wrote me a programme on day one and made me stick to it when I wanted to max out every week. The numbers came because of that, not in spite of it.”
Sathish K.
First deadlift 60 kg, now 160 kg
Member since 2023
“I joined to lose weight and ended up on top of Kolli Hills at sunrise with twenty people from the gym. That was not on my list when I signed up.”
Deepa V.
Four treks and counting
Member since 2025
Before you come in
Yes. Walk in during open hours and train a full session with a coach on the floor. No card and no sign-up — decide afterwards.
Come see the place
We are on the main road in Dharmapuri, open early and late six days a week. No appointment needed for a first session — just turn up in training shoes.
| Monday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
|---|---|---|
| Tuesday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
| Wednesday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
| Thursday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
| Friday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
| Saturday | 5:00 AM – 12:00 PM | 4:00 – 10:00 PM |
| Sunday | 5:00 – 10:00 AM | Closed |
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